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AI Form Checker | Exercise Form Analysis

Upload photos of your exercise form and get instant, detailed feedback from our AI trainer. Improve your technique and prevent injuries!

Free Plan
5/5 credits
2 credits/analysis

Your Feedback Matters

Help us improve your form analysis experience! Share your thoughts, report issues, or suggest new features.

Form Analysis

Get detailed feedback on your exercise technique

Safety First

Identify potential injury risks and get prevention tips

Technique Tips

Learn how to improve your movement patterns

Perfect For

Home Workouts

Get professional feedback when training alone

Form Check

Verify your technique for complex movements

Progress Tracking

Monitor your form improvements over time

Frequently Asked Questions

How accurate is the form analysis?

Our AI is trained on thousands of exercise videos and images, providing professional-grade form analysis with over 90% accuracy for common exercises.

What exercises can be analyzed?

We can analyze most common exercises including squats, deadlifts, bench press, pull-ups, and other major compound movements.

Is this a replacement for a personal trainer?

While our AI provides valuable feedback, it's meant to complement, not replace, professional training. Use it as an additional tool for form checks.

How should I take the photo?

Take photos from side and front angles, ensuring your full body is visible. Wear fitted clothing and ensure good lighting for best results.

What if I have an injury?

Always consult healthcare professionals for injury-specific advice. Our AI provides general form feedback but isn't a medical tool.

Can I track my progress?

Yes! Save your analyses to track form improvements over time. Compare photos and feedback to see your technique development.

Common Form Mistakes We Catch

Squats

  • Knees caving inward
  • Heels lifting off ground
  • Insufficient depth
  • Forward lean

Deadlifts

  • Rounded back
  • Bar path deviation
  • Hip shooting up
  • Loss of core tension

Bench Press

  • Uneven bar path
  • Wrist position
  • Arch instability
  • Elbow flare

Pull-ups

  • Incomplete range of motion
  • Excessive swinging
  • Poor shoulder position
  • Weak scapular control

Exercise Safety Tips

Warm Up Properly

  • Dynamic stretching
  • Joint mobility work
  • Light cardio
  • Progressive loading

During Exercise

  • Maintain proper form
  • Control the weight
  • Stay hydrated
  • Listen to your body

Recovery

  • Cool down properly
  • Static stretching
  • Adequate rest
  • Proper nutrition

Ready to Perfect Your Form?

Upload your exercise photo and get expert feedback to improve your technique safely.